Hello one and all! I got all concerned about injury last night, thinking about possibly doubling my weekly mileage, some decided that I'll do long runs 2+ miles, long enough for me) twice a week, intervals of running and walking twice a week, and HIIT twice a week. Which is what I did today! 30 seconds at 8 MPH, 2 minutes walking. Legs are tired! I did it six times, with a warm up and cool down total 25 minutes. It was fun! Changed it up.
I did forget to eat after, shoot. So I'm eating now! Toast with peanut butter and some yogurt. I did snack before my run though! Had some cashew clusters and a bunch of water. So I hope it's not too bad that I forgot to eat. Stuff happens!
Happy hump day, folks!
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